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Part 3 of 3. Whether you have experience creating art or not, these Mindfulness Art Making videos will show you how to find calm while you express yourself through art.
Mental health and wellness
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This worksheet provides questions you can answer to create a self-care plan. It's easy to say you want to take more time for yourself, but it can be hard to actually find time.
Mental health and wellness
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Learn what it means to be a caregiver and get strategies to make caring for your loved one easier.