Displaying 41 - 50 of 54
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Eating Healthy During a Pandemic
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Registered Holistic Nutritionist Tara K. Antle discusses how a combination of proper nutrition, regular physical activity, and maintaining a positive attitude are achievable means for Canadians to enhance their health and well-being during times of isolation and social…
Mental health and wellness
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Being active after cancer
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This factsheet is for people who have completed their cancer treatment. It promotes an active, safe, and adapted lifestyle after treatment. It is also meant to support people’s autonomy, especially if they do not have access to a fitness professional specializing in cancer
Mental health and wellness
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When Cancer Takes an Emotional Toll on You
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A blood cancer diagnosis may unexpectedly pause some of your life goals and cause you a great deal of worry. As you navigate cancer treatment, it’s important to look after your mental health. Treatment for depression, anxiety, and post-traumatic stress disorder (PTSD) has…
Mental health and wellness
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Managing How You Look and Feel During and After Cancer Treatment
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Sometimes the best medicine doesn't always come in a bottle. Look Good Feel Better (LGFB) knows this and is dedicated to helping women with cancer feel like themselves again. Learn some tips and techniques to take care of yourself and feel empowered.
Mental health and wellness
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Self-reflection journal
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Journaling may have benefits for you no matter where you are in your cancer experience. It can help manage stress, solve problems more effectively, get to know yourself better. Print this mindfulness journal to get started.
Mental health and wellness
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Nutrition
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Learn how caregivers take care of a loved one's nutritional needs, from dehydration to healthy food choices.
Mental health and wellness
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Exercise Guidelines (12–17 years old)
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This factsheet is for teens affected by blood cancer and their families. It promotes an active, safe and adapted lifestyle during treatment.
Mental health and wellness
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Exercise and Cancer Tips for Physical Education Teachers
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This factsheet is for physical education teachers with students who have been affected by blood cancer. It promotes an active, safe, and adapted lifestyle during and after treatment.
Mental health and wellness
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Survivor & Caregiver Burnout
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Dr. Ashley Margeson, ND and Dr. Jeremy Hayman, ND discuss the reality of caregiver burnout and how we can work to prevent it from happening. Participants will learn the signs of caregiver burnout, strategies for coping and recovering from giving a bit too much.
Mental health and wellness