Experiencing cancer firsthand may be the most difficult time in your life.
While you may not want to burden others with your illness, cancer is not something you should face on your own.
Connect with someone who’s been there
If you are feeling a sense of detachment or isolation even if you are surrounded by friends and family who care for you, connecting with someone who’s been through a blood cancer may give you the reassurance you need.
resources-on-mental-health
Resources on mental health
Know when to seek professional help for your mental health
Receiving a blood cancer diagnosis can be challenging and overwhelming. Along with physical symptoms, individuals with a blood cancer diagnosis may experience serious mental health challenges such as depression, anxiety, or even post-traumatic stress disorder (PTSD).
Blood cancer and spirituality – 2023 Living Well with a Blood Cancer conference
Research has shown that people with a particular faith or spiritual belief often have hope, peace and a better quality of life. The spiritual dimensions of the cancer experience go far beyond religious practice or personal belief. Join David Maginley, spiritual care practitioner, to explore ways to express your spirituality in day-to-day living.
Supporting your mental health: The importance of self-care - 2023 Living Well with a Blood Cancer conference
Being diagnosed with a blood cancer can put your life goals on hold and cause worry. While your focus is on your cancer treatment, you should not neglect your emotional, psychological, and social well-being. Dr. Michael Mackenzie, counsellor, PhD, demystifies t feelings , talks about tself-care, and identifies the right time to seek professional help.
Cancer-Related Distress
In this animated video, the character talks about the emotional and psychological impact of the diagnosis on himself and his family, as well as the importance of talking to those around him and to health professionals to find solutions.
Writing or keeping a journal
Self-reflection journal
Journaling may have benefits for you no matter where you are in your cancer experience. It can help manage stress, solve problems more effectively, get to know yourself better. Print this mindfulness journal to get started.
Journaling and Mindfulness
Journaling may have benefits for you no matter where you are in your cancer experience. The practice can help manage stress, help you solve problems more effectively, and help you get to know yourself better. Rachel is a Hatha yoga instructor and wellness coach.
Art therapy
Whether you have experience creating art or not, these Mindfulness Art Making videos will show you how to find calm while you express yourself through art.
Mindful Art Making 1: Watercolour
Part 1 of 3. Whether you have experience creating art or not, these Mindfulness Art Making videos will show you how to find calm while you express yourself through art.
Mindful Art Making 2: Symbols with Acrylic Paint
Part 2 of 3. Whether you have experience creating art or not, these Mindfulness Art Making videos will show you how to find calm while you express yourself through art.
Mindful Art Making 3: Blackout Poetry
Part 3 of 3. Whether you have experience creating art or not, these Mindfulness Art Making videos will show you how to find calm while you express yourself through art.
You are not alone.
Know that the blood cancer community is here to support you every step of the way.