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Over the past two years, we’ve all developed tools for protecting ourselves against COVID-19. Now, it’s a matter of managing this new situation as best we can.
COVID-19
For me, getting through this pandemic means staying active mentally and physically. My daily routine consists a 20-minute workout, 30 minutes of meditation (including deep breathing - a great stress reducer) and an hour of reading. I try not to stay too sedentary by binge watching TV.
COVID-19
As we transition out of the COVID-19 world, you may have recently heard the term “return to normal” from friends, family, or other sources. The return to normal can generate different feelings for different people. For some, it may create happiness, anticipation, and excitedness. However, for our blood cancer community, it can generate feelings of apprehension, anxiety, nervousness, or uncertainty. There are a few strategies and tools that you can use to help yourself as we return to “normal”.
COVID-19
COVID-19
Like many people, the onset of COVID-19 in March 2020 was a catalyst for change in my life. Just into my fifties, I decided to quit my job, making a brief return to the classroom, and adding another feather to my professional cap.
COVID-19

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