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An activity that you like and that your body is capable of doing will be much more enjoyable and easier to integrate into your routine than an activity that you don’t like and makes you suffer.
COVID-19
Surviving isolation is a skill I’ve been forced to learn at three separate times in my life, and to be completely honest it wasn’t exactly thrilling at any time.
COVID-19
Your body’s ability to fight infection and disease depends on your immune system. Although there are no special foods or dietary supplements that can prevent COVID-19, healthy living strategies can help support your immune system now and all year long.
COVID-19, Education